God is provident. Our times are in his hands. Every moment of our lives is in God hands. That does not mean that God wills everything that happens to us, but that God can use every moment of our lives for his purposes.
Thank God today that your times are in his hands. Thank him for the moments he has used to draw you closer to him and his will for your life. Ask him to redeem the moments of regret and bring healing to the moments of pain and suffering. Pray for the grace to identify how he wants to use future moments.